We are SO excited to bring you this Day of Healing!  Think of this as your day to dedicate to yourself and to fill up your cup.  This is the perfect moment to release what no longer is serving you, heal, recharge and be in a state of balance.

 

We were  inspired to create this special day because at Quiet Mind Yoga our intention is to offer as many tools as possible for people to Heal, Grow and to set themselves free from any perceived obstacles.   And our intention is to always help people feel like they have a safe space where they can come and work on themselves with the support of the QMY team. 🫶🏼​

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So let's get down to what the day will look like!  This event will be taking place at our studio location.  During this day you will have the opportunity to experience: Yoga, Breathwork, Cacao, Meditation, Singing Bowls (Sound Healing), plenty of Self Reflection Time,  and light Snacks.  

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Schedule of the Day:

Cacao + Breathwork Journey + Singing Bowls: 10am - 11:30am

(Led by : Ana Paula Morales, Matthew Morales and Alberto Azpeitia)

During this first class you will receive ceremonial grade cacao to drink to begin the process of connecting to your heart and letting go of the mind. We will follow this with a life changing Breathwork Journey that will consist of a stimulating breathwork to activate our sympathetic nervous system (fight, flight or freeze) and to move any stored or stuck energy, trauma, and/or feeling in the body.  We will finish the class with sound healing (including singing bowls, gongs, koshi's and more) to ground, heal the body and relax the nervous system.

(We recommend to not eat and or consume caffeine at least 2 hours before the class starts, see below for contraindications for the Breathwork Journey)

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Break for Light Snacks, Journaling, Self Reflection: 11:30am - 1pm

​This will be your opportunity to integrate what you experience through class number 1, eat a light snack and to relax. We will provide you with notecards and writing utensils in case you would like to reflect on your experience. Feel free to bring your own things to write with and snack if you'd like.

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Cacao + Yoga + Meditation + Sound Healing: 1pm - 2:30pm

(Led by : Ana Paula Morales, Matthew Morales and Alberto Azpeitia)

For the final class of the day you will receive ceremonial grade cacao with Lavender to eat and begin the winding down from the day. You will then move through some light yoga poses, be guided through a deep meditation led by Ana Paula Morales and complete the experience with some more sound healing by Alberto Azpeitia.  (We do recommend to only eat light if possible for at least 2 hours before this experience and to avoid caffeine if possible.)​

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When: 10-6-2024

Location: 2405 N. 10th St. Suite B​

Time: 10am - 2:30pm​

Cost: 1 Class- $45

             2 Classes- $80​

What to bring: Yoga Mat and any tools to write with.

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Click the button below to register!

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Contraindications for Breathwork: If you are pregnant we do not recommend this breathwork as a tool for you in this moment, and if have a history of stroke, extremely high blood pressure or heart problems we ask that you consult your doctor before joining.

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