A Day of Healing
(1 Day Yoga Retreat)
I am SO excited to bring you this Day of Healing! This is a one of a kind retreat that you won't find anywhere else. Think of this as your yoga retreat to recharge and relax without having to leave the city.
I was inspired to create this special day for you all because I LOVE retreats and how nourishing and healing they are. My intention is to create the same experience for each of you. AND the best part is you don't have to do all the planning and scheduling for travel because it's nearby. PLUS we are keeping the size of the group to a max of 10 people so it can be more intimate and to make sure everyone gets the proper amount of attention for their healing and relaxation.
So let's get down to what the day will look like! You will arrive at a beautiful new Wellness Center in McAllen, location shared upon registration, no later than 10am. From here you can expect to experience Yoga, Breathwork, Cacao, Siwa Murti (spot healing), Yoga Nidra, Singing Bowls, plenty of Self Reflection Time, and a Delicious Healthy Lunch (Vegan/Vegetarian Options Available) and Snacks. We estimate this day will take about 6 hours in total but we also want it to be as relaxed as possible and will take as much time as needed between each experience.
Estimated Schedule of the Day:
Cacao + Yoga: 10am -11:15am
Breathwork Journey: 11:30am -12:30pm
Healthy Lunch/Self Reflection Time: 12:45pm - 1:45pm
Siwa Murti/Self Reflection Time: 1:45pm - 2:45pm
Yoga Nidra: 3pm - 3:20pm
Singing bowls facilitated by Alberto Azpeitia: 3:20pm - 4pm
Time: 9:30am - 4:30pm
Cost: $155 per person (Includes all healing sessions, food and drinks)
What to bring: Yoga Mat and any props desired. We will have Blankets and Blocks available.
Click the button below to register!
If you have any questions feel free to email Matthew@qmypractice.com.