CLASses
Make sure to check back often as things are continuously changing due to Covid-19.
Facebook Live CLASSES
Tuesday:
Breathwork & Meditation @12pm CST
(35 min.)
Yoga Flow @7pm CST (55 min.)
Thursday:
Breathwork & Yoga Nidra @12pm CST
(35 min.)
Yoga Flow @7pm CST (55 min.)
Sunday: (Once a Month)
Yoga, the new sunday funday @4pm CST (90 min.)
more classes coming soon!
About the classes
Yoga Flow: While in a flow class there will be exploration of postures in a more fluid way. Classes tend to be organized with a specific theme that a sequence of postures is built around, (i.e. Heart opening, Hip opening, Grounding, etc). No two yoga flow classes will be the same. If you are a fan of mixing up your practice and exploring a wider range of postures this may be the class for you
Breathwork:Through a breathwork class we will explore different breathing techniques that have a variety benefits. They include reducing anxiety, depression, PTSD, cardiovascular issues, and much more.
Meditation: During a meditation we will sit quietly utilizing a mantra (a phrase utilized to focus) to help quiet the mind and tap into a deeper place in ourselves.
Yoga Nidra:This is a guided meditation that is meant to get you out of your thoughts and in to your body. It is proven to reduce anxiety, elevate mood, and relax the nervous system.