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WOrkshops

Shanta Vira yoga workshop by 
Michael stewart

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We are so excited to bring you world renowned yoga teacher, Michael Stewart, visiting us all the way from Germany!

Join us as Michael shares his 35 years worth of knowledge about yoga and the specific practice he himself created, Shanta Vira Yoga. Shanta Vira Yoga is a complete yoga system that invites practitioners to participate in "actively being human".  This system incorporates an array of Asana, Breathwork, Bandhas, Mudras and Mantras.  You do not want to miss this wisdom!

Michael himself has deeply studied a wide variety of yoga styles from Jivamukti Yoga and Ashtanga Yoga to traveling to India to study Iyengar Yoga with Sharat Arora and Rajiv Chenchani and Tantra Hatha Yoga based in the Rajanaka lineage.

This is the perfect opportunity to deepen and expand your yoga practice.  With all that we will be experiencing over this amazing weekend you are sure to shift the way you show up on your mat.  We can't wait to have you here with us. 

To learn more about Michael himself and Shanta Vira Yoga you can visit www.shantavirayoga.org.

 

Note that it is NOT necessary to do all 4 workshops you can pick and choose the ones you would like.

What we will cover: 

Workshop 1- Intro into Shanta Vira Yoga Practice 

Friday, April 5th, 2024 @7pm - 10pm

(This workshop will give you a taste of what we will be experiencing over the whole weekend and the meaning behind what we will be doing)

Workshop 2- Dynamic Asana (Biomechanics of Asana)

Saturday, April 6th, 20224 @10:30am-1:30pm

(Join us for a asana focused workshop where Michael will guide us through a dynamic flow while taking time to break down asana and help participants with their alignment, activation and taking them deeper into their practice.)

Workshop 3- Subtle Practices (Opening the Gate of Revelation)

Saturday, April 6th, 2024 @: 4pm - 7pm

(Take your Asana practice to the next level by introducing or deepening your subtle body practices such pranayama (breathwork), bandas, mudras, mantras, nyasas and meditations.)  

Workshop 4- Full Practice + Closing Circle

Sunday, April 7th, 2024 @: 9:30am - 1:30pm

(Combine all the various aspect of this weekends workshops with a Full Closing Practice.  You do not need to attend the prior workshops to attend this one. )

Pricing:

1 Workshop: $55

2 Workshops:$100

3 Workshops: $150

4 Workshops: $200

Click the button below to register!

Iyengar Yoga Workshop by Eduardo Mata

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We invite you to join us for a weekend of Workshops with Internationally known Iyengar Yoga instructor, Eduardo Mata!

These workshops are accessible for any yogi no matter how long you have been practicing.

 

I have personally taken 3 of Eduardo's workshops and to this day I incorporate techniques I've learned from him in my yoga classes.  This is one you don't want to miss!

What we will cover: 

Workshop 1- Feet, Knees + Hips

April 22nd: 10:30am- 12:30pm

 

Workshop 2- Stress Release

April 22nd: 2:30pm-4:30pm

 

Workshop 3- Vinyasa + Inversions

April 23rd: 10:30am - 12:30pm

Pricing:

1 Workshop: $45

2 Workshops:$80

3 Workshops: $111

Click the button below to register!

Check back for our next Workshops with Eduardo!

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