WOrkshops
Iyengar Yoga Workshop with Eduardo Mata
We invite you to join us for a weekend of Workshops with Internationally recognized Iyengar Yoga instructor, Eduardo Mata! He has traveled through China, Mexico, USA, Costa Rica and Spain sharing his workshops and now he is bringing has wealth of knowledge to QMY! He applies his knowledge of yoga to help each individual work on exactly what they need to heal.
Myself and the QMY team have taken many of Eduardo's workshops and to this day we continue to learn so much from him. This is one you don't want to miss!
What we will cover:
Workshop 1- Energy Repair Through Yoga: Meditation, Asana and Mantra
September 13th, 2025: 3:30-6pm
If you are looking to rest your mind and replenish your energy , this is for YOU! In this workshop Eduardo will guide you through various asanas, mantras and meditation all aimed to improve focus, reduce anxiety and relax the back body. You do not want to miss this!
Workshop 2- Progressive Yoga Flow for Backbends: Vinyasa Krama
September 14th, 2025: 9:30am-12pm
This workshop is geared to advance your asana practice through a gentle and progressive path of challenging postures. At least 6 months of yoga experience is recommended for this workshop.
Pricing:
1 Workshop: $55
2 Workshops:$100
Click the button below to register!
Arm Balance Workshop
root to Flight: ARm Balances for Every body
Ready to take flight? ✨
Join Erika for a playful yet empowering 2-hour workshop that takes the mystery (and fear) out of arm balances. Whether you’ve never tried crow pose before or you’re looking to refine your side crow and beyond, this all-levels session will give you the tools, confidence, and understanding to lift off with ease.
You’ll learn:
• How to use breath to activate your core and steady your mind
• The key alignment and engagement that make arm balances feel lighter
• Step-by-step progressions for crow, side crow, and more
• Drills you can practice at home to keep building strength and stability
Come ready to explore, laugh, and surprise yourself — your wings are already there, we’re just learning how to use them. 🦅Root to Flight: Arm Balances for Every Body
To register click the link below!
Shanta Vira yoga workshop by
Michael stewart
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Check back for our next Workshops with Michael!
We are so excited to bring you world renowned yoga teacher, Michael Stewart, visiting us all the way from Germany!
Join us as Michael shares his 35 years worth of knowledge about yoga and the specific practice he himself created, Shanta Vira Yoga. Shanta Vira Yoga is a complete yoga system that invites practitioners to participate in "actively being human". This system incorporates an array of Asana, Breathwork, Bandhas, Mudras and Mantras. You do not want to miss this wisdom!
Michael himself has deeply studied a wide variety of yoga styles from Jivamukti Yoga and Ashtanga Yoga to traveling to India to study Iyengar Yoga with Sharat Arora and Rajiv Chenchani and Tantra Hatha Yoga based in the Rajanaka lineage.
This is the perfect opportunity to deepen and expand your yoga practice. With all that we will be experiencing over this amazing weekend you are sure to shift the way you show up on your mat. We can't wait to have you here with us.
To learn more about Michael himself and Shanta Vira Yoga you can visit www.shantavirayoga.org.
Note that it is NOT necessary to do all 4 workshops you can pick and choose the ones you would like.
What we will cover:
Workshop 1- Intro into Shanta Vira Yoga Practice
Friday, April 5th, 2024 @7pm - 10pm
(This workshop will give you a taste of what we will be experiencing over the whole weekend and the meaning behind what we will be doing)
Workshop 2- Dynamic Asana (Biomechanics of Asana)
Saturday, April 6th, 20224 @10:30am-1:30pm
(Join us for a asana focused workshop where Michael will guide us through a dynamic flow while taking time to break down asana and help participants with their alignment, activation and taking them deeper into their practice.)
Workshop 3- Subtle Practices (Opening the Gate of Revelation)
Saturday, April 6th, 2024 @: 4pm - 7pm
(Take your Asana practice to the next level by introducing or deepening your subtle body practices such pranayama (breathwork), bandas, mudras, mantras, nyasas and meditations.)
Workshop 4- Full Practice + Closing Circle
Sunday, April 7th, 2024 @: 9:30am - 1:30pm
(Combine all the various aspect of this weekends workshops with a Full Closing Practice. You do not need to attend the prior workshops to attend this one. )
Pricing:
1 Workshop: $55
2 Workshops:$100
3 Workshops: $150
4 Workshops: $200
Click the button below to register!